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Heather Friendship-Kay shares how nature, mountain biking and the outdoors helped her rediscover her confidence, resilience and joy after life's challenges.

Alex Feechan shares the reality of campervan life – from tiny frustrations to the freedom, adventure and joy of slowing down in the great outdoors.

One very recent sunny summer evening, I swam further in open water than I ever have in my life. Out and back across a (small) loch, tow-float bobbing next to me. It wasn’t planned, I didn’t train, and probably wasn’t that impressive if you’re a triathlete, but for me it was a huge deal. If you’d told a younger me that